Facilitator agendas and participant handouts for the Mindfulness-Based Cognitive Therapy program. This is the core package of materials provided in the MBCT Practicum and updated annually.
Facilitator agendas and supporting materials used in online delivery of the Mindfulness-Based Cognitive Therapy program. Intended as supplemental resources to the MBCT Agendas & Handouts (S1-S8) to assist trained facilitators in delivering the program in the online space.
A variety of documents that the Centre uses to administer the consent, intake, and assessment processes for program registrants. Many of these resources are provided in the Centre’s MBP training courses, particularly the MBCT / MBSR Practicum. Updated annually and intended for reference purposes only.
Facilitator agendas and participant handouts for the Mindfulness-Based Stress Reduction program. This is the core package of materials provided in the MBSR Practicum and updated annually.
Facilitator agendas and supporting materials used in online delivery of the Mindfulness-Based Stress Reduction program. Intended as supplemental resources to the MBSR Agendas & Handouts (S1-S8) to assist trained facilitators in delivering the program in the online space.
A curated selection of 100+ relevant mindfulness articles and research studies updated on a regular basis.
A video interaction depicting the four stressful communication scenarios: 1) submission 2) flight mode; 3) fight mode; 4) response mode.
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