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The Centre for Mindfulness Studies

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16-335-01 MBSR Facilitation Mentorship

Toronto, ON
Novice MBSR facilitators often require ongoing mentorship for issues that arise during the MBSR group process. In addition, they may have questions or want help around being a facilitator and some common challenges.

16-323-01 MBCT Facilitation Mentorship

Toronto, ON
Novice MBCT facilitators often require ongoing mentorship for issues that arise during the MBCT group process. In addition, they may have questions or want help around being a facilitator and some common challenges.  Mento... read more

16-324-01 Advanced MBCT Facilitation Mentorship

Toronto, ON
Novice MBCT facilitators often require ongoing mentorship for issues that arise during the MBCT group process. In addition, they may have questions or want help around being a facilitator and some common challenges.  Mento... read more

16-336-01 Advanced MBSR Facilitation Mentorship

Toronto, ON
MBSR facilitators often require ongoing mentorship for issues that arise during the MBSR group process. In addition, they may have questions or want help around being a facilitator and some common challenges.  Mentoring in... read more

Facilitation Certificates

Toronto, ON
$90 payment for a joint facilitation certificate issued by The Centre for Mindfulness Studies and the Factor-Inwentash Faculty of Social Work at the University of Toronto (FIFSW). Joint certificates must be requested by De... read more

Facilitation Certificates - Alternative module request payment

Toronto, ON
You may request that an alternative course or work experience be considered as a replacement for required training as part of the MBCT or MBSR Facilitation Certificate Program by completing this form and submitting payment.

CANCELLED 17-302-03 MBCT Basics (August 1 & 8)

Toronto, ON
Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our Core MBCT Facilitation Certific... read more

17-403-01 smartEducation (starts August 1)

Toronto, ON
Increase your resilience and help create an emotionally balanced, compassionate school environment.SMART for Educators (Stress Management and Relaxation Techniques) is an 8-week evidence-based program designed for educator... read more

17-204-16 Silent Retreat (Aug 5)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-204-17 Silent Retreat (Aug 12)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-410-01 smartEducation Foundations (August 18,19,20)

Toronto, ON
Mindful awareness and compassion practices for managing stress and promoting well-being in your personal and professional life.

17-204-18 Silent Retreat (Aug 20)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-204-19 Silent Retreat (Aug 26)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

TEST EVENT _DELETE

Toronto, ON
Learn practical ways to manage anxiety and effectively prevent the relapse of depression.

17-331-02 Mindfulness Core Concepts (September 8)

Toronto, ON
Learn about the research and application of mindfulness in a rigorous setting. This is the first module of our MBSR Core Facilitation Certificate Program.

17-302-04 MBCT Basics (September 11 - 12)

Toronto, ON
Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our Core MBCT Facilitation Certific... read more

17-352-02 MBCT Basics Online (Sep 11 - Oct 16, 2017)

Toronto, ON
Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our MBCT Facilitation Certificate P... read more

17-306-02 Inquiry Essentials (Sept 14-15)

Toronto, ON
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR.This is the final module of our MBCT & MBSR Facilitation Certificate Programs.Inquiry is the practice of askin... read more

17-301-02 CBT Primer (Oct 6)

Toronto, ON
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. This the second module of our MBCT Facilitation Certificate Program.

17-304-01 MBCT Training Intensive & Retreat (Oct 22-27)

Mono, ON
Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers. This is the third module of our Core MBCT Facilitation Certificate Program.Current treatments for depression provide relief for m... read more

17-204-21 Silent Retreat (Oct 29)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-204-22 Silent Retreat (Nov 5)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-303-02 MBCT Facilitation Practicum (Nov 6-10)

Toronto, ON
Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program.

17-204-23 Silent Retreat (Nov 11)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-308-01 The Dharma with a Twist: Silent Retreat (FULLY ENROLLED)

Toronto, ON
This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions (predominantly Mindfulness-Based Cognitive Therapy or MBCT).Secular and Therape... read more

17-204-24 Silent Retreat (Nov 26)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-204-25 Silent Retreat (Dec 2)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-204-26 Silent Retreat (Dec 9)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditatio... read more

17-331-03 Mindfulness Core Concepts (December 15)

Toronto, ON
Learn about the research and application of mindfulness in a rigorous setting. This is the first module of our MBSR Core Facilitation Certificate Program.

18-352-01 MBCT Basics Online (starts March 9)

Toronto, ON
Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our MBCT Facilitation Certificate P... read more
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Past Events

17-201-15 Half-Day Beginners Mindfulness Workshop (July 21)

17-201-15 Half-Day Beginners Mindfulness Workshop (July 21)

Toronto, ON
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the ...
Friday, July 21 2017 3:30 PM 6:30 PM

MSC Booster Session (July 16)

MSC Booster Session (July 16)

Toronto, ON
For past MSC participants only. TimingSunday AfternoonJuly 16, 2017 | 1pm - 4pm  FacilitatorsEileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (TRAINED MSC TEACHER) & Rainer Beltzner FCPA FCA FCMC ICD.D (TRAINED MSC TEACHER)
Sunday, July 16 2017 1:00 PM 4:00 PM

17-202-05 Full-Day Beginners Mindfulness Workshop (July 15)

17-202-05 Full-Day Beginners Mindfulness Workshop (July 15)

Toronto, ON
Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulne...
Saturday, July 15 2017 10:00 AM 4:00 PM

17-204-14 Silent Retreat (July 15)

17-204-14 Silent Retreat (July 15)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditations. While spending hours in silence may seem daunting to some, these retrea...
Saturday, July 15 2017 9:30 AM 3:30 PM

17-330-01 MBSR Intensive Training & Retreat

17-330-01 MBSR Intensive Training & Retreat

Mono, ON
Train to facilitate MBSR programs with Susan Woods. This is the second module of our Core MBSR Facilitation Certificate Program. This 6-day MBSR Intensive Training & Retreat will provide participants with the opportunity to study and experience the foundational underpinnings, mindfulness practic...
Sat, Jul 8 2017 3:00 PM Fri, Jul 14 2017 1:00 PM

17-204-15 Silent Retreat (July 8)

17-204-15 Silent Retreat (July 8)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditations. While spending hours in silence may seem daunting to some, these retrea...
Saturday, July 8 2017 10:00 AM 4:00 PM

CANCELLED 17-401-01 Mindfulness in Education: What Really Matters for K to 8 (July 5-7)

CANCELLED 17-401-01 Mindfulness in Education: What Really Matters for K to 8 (July 5-7)

Toronto, ON
This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation, compassion and movement to provide ...
Wed, Jul 5 2017 9:30 AM Fri, Jul 7 2017 4:30 PM

CANCELLED 17-402-01 Mindfulness in Education: What Really Matters for Teens (July 5-7)

CANCELLED 17-402-01 Mindfulness in Education: What Really Matters for Teens (July 5-7)

Toronto, ON
This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation, compassion and movement to provide ...
Wed, Jul 5 2017 9:30 AM Fri, Jul 7 2017 4:30 PM

17-201-14 Half-Day Beginners Mindfulness Workshop (June 24)

17-201-14 Half-Day Beginners Mindfulness Workshop (June 24)

Toronto, ON
Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the ...
Saturday, June 24 2017 1:00 PM 4:00 PM

17-204-13 Silent Retreat (June 24)

17-204-13 Silent Retreat (June 24)

Toronto, ON
Deepen your mindfulness practice in our silent retreats.On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindfulness including guided walking and sitting meditations. While spending hours in silence may seem daunting to some, these retrea...
Saturday, June 24 2017 10:00 AM 4:00 PM

Mailing Address

180 Sudbury Street, Unit C2 Toronto, ON M6J 0A8
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