Discover what mindfulness is about in this 3-hour workshop:
Mindful Awareness is the moment-by-moment process of openly and actively observing one's physical, mental and emotional experiences. There is ample scientific support for mindfulness as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. It is an effective mental health practice.
Participants Will
• be introduced to techniques and skills to improve well-being and reduce stress and anxiety
• learn the basics of how to practice mindful meditation
• Participate in an open forum to ask questions about mindfulness meditation and practices
Who Should Attend
Anyone with a heartbeat!
Timing
Saturday, May 20, 2017 | 10am - 1pm
Facilitator
Elaine Orsini BA ECE OTC has 36 years of teaching experience ranging from daycare to elementary to secondary. Elaine piloted the first Mindfulness Camp for teenagers at Camp Olympia as well as the first Mindfulness Councils in her school with Mindfulness Without Borders. She has trained in MBCT and aligned this with her work for social justice, locally and globally. Her area of expertise as Chaplain for 15 years includes facilitating retreats for both students and staff.
Fee: $80.
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