Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.
Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices
Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.
Sunday, February 5, 2016 | 1:00 pm - 4:00pm
Elaine Orsini BA ECE OTC has 36 years of teaching experience ranging from daycare to elementary to secondary. Elaine piloted the first Mindfulness Camp for teenagers at Camp Olympia as well as the first Mindfulness Councils in her school with Mindfulness Without Borders. She has trained in MBCT and aligned this with her work for social justice, locally and globally. Her area of expertise as Chaplain for 15 years includes facilitating retreats for both students and staff.
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