Deepen your mindfulness practice through inquiry at this experiential workshop.
Inquiry has been referred to as the heart of MBCT because it is such an essential part of this modality. This two day workshop will examine the principles and practices of mindful inquiry as they pertain to "therapeutic mindfulness." We will explore this process through its application to the direct experience of mindfulness meditation practices. Moving between didactic and experiential sessions, we will examine the use of inquiry both personally and professionally as it relates to increasing the capacity to regulate affect and attention. Participants will develop the ability to use inquiry at an introductory level.
Dates
Nov. 22 & 23, 2014 | 9:30 am – 4:30 pm
Facilitator
Patricia Rockman MD CCFP FCFP & Susan Woods MSW LICSW
Registration
Please register at least one week in advance of the workshop date you wish to attend. Registration is limited. Note that lunch is not provided.
Fee: $535.