Learn practical ways to manage anxiety and effectively prevent the relapse of depression.
Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. Mindfulness is a non-judgmental way of paying attention in the present moment. It increases our awareness of how we habitually react to situations, so we can choose to respond in more effective ways. Cognitive therapy is designed to interrupt the habitual negative thinking that leads to depressive and anxious spirals.
Participants will learn a variety of techniques they can use to develop a new relationship with their thoughts and feelings. They will also learn how to respond adaptively to the early warning signs of relapse.
A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend a day-long silent retreat, but it is an optional part of the program.
Who should attend
This program is for anyone experiencing moderate anxiety/ depression. It is also highly recommended for people with a history of depression.
Dates
Tuesday evenings.
Orientation: Oct. 14, 2014 | 5:30 pm – 8:30 pm
Sessions: Oct. 21 – Dec. 9 | 5:30 pm – 8 pm
Facilitators
Bobby Esbin MD and Sherry Holt M.Ed C. Psych.
Location
The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, ON M6J 0A8
Registration
This program runs for nine weeks (orientation plus an eight-week course). Please register at least one week in advance of the session you wish to attend.
Fee: $450 (includes handouts and CD). Those with extended healthcare benefits (third-party insurance) may be eligible for reimbursement.