Learn mindfulness tools for self-care in this intensive, two-day workshop.
This two-day workshop is for anyone who struggles with anxiety and depressed moods. It is recommended for those that are interested in learning mindfulness tools but unable to commit to the eight-week program. It is also suitable for past participants of the MBCT program who want to increase their knowledge and experience in an intensive setting. We will explore the principles and practices of mindfulness and examine the process of using meditation to work with difficult emotions in our daily lives.
Who should attend
This program will benefit people who have completed the MBCT program. It is also suitable for anyone experiencing moderate anxiety/depression, or people with a history of depression.
Dates and facilitators
June 27 & July 4th, 2014 | 9:30 am – 4:30 pm
Patricia Rockman MD CCFP FCFP and Allison McLay BA DCS
Location
The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, ON M6J 0A8
Registration
Please register at least one week in advance of the session you wish to attend. Note that lunch is not provided. All participants must be free of substance misuse and have a family physician or therapist referral. Participants will be required to fill out an intake form prior to the session. Please bring your OHIP card to the session and wear comfortable clothing.
Fee: $390 (includes handouts and CD). Those with extended healthcare benefits (third-party insurance) may be eligible for reimbursement.
