Learn practical ways to manage anxiety and effectively prevent the relapse of depression.
Mindfulness-based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. Mindfulness is a non-judgmental way of paying attention in the present moment. It increases our awareness of how we habitually react to situations, so we can choose to respond in more effective ways. Cognitive therapy is designed to interrupt the habitual negative thinking that leads to depressive and anxious spirals.
MBCT helps people identify thoughts as “just thoughts” (rather than facts), allowing them to challenge the strongly held beliefs that reinforce negative thought patterns. Participants will learn a variety of techniques they can use to develop a new relationship with their thoughts and feelings. They will also learn how to respond adaptively to the early warning signs of relapse.
A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend a day-long silent retreat, but it is an optional part of the program.
Who should attend
This program is for anyone experiencing moderate anxiety/depression. It is also highly recommended for people with a history of depression.
Dates and facilitators
Wednesday mornings.
Orientation: May 14 |9:30am to 12:30pm
Sessions: May 21 - July 16* | 9:30am to 12pm
*No session on June 4.
Patricia Rockman MD CCFP FCFP and David Denis ND
Location
The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, ON M6J 0A8
Registration
This program runs for nine weeks (orientation plus an eight-week course). Please register at least one week in advance of the session you wish to attend.
Fee: $450 (includes handouts and CD). Those with extended healthcare benefits (third-party insurance) may be eligible for reimbursement.
Cancellation and refund policy
If your course is cancelled, you are entitled to a full refund. If you wish to withdraw from a course, you must notify the Centre by emailing [email protected]. If you notify the Centre of your withdrawal at least two weeks prior to the start of the course, you will receive a full refund of tuition (less a $50 processing fee). If you notify the Centre without giving two weeks’ notice, you will be entitled to a 75% refund of tuition (less the $50 processing fee).
There will be no refund if you wish to withdraw after the course has started. You may choose to receive a credit equal to the course fee (less the $50 processing fee) that can be applied to another course.