Learn the essentials of practicing mindful eating in this introductory workshop.
Mindfulness in eating is about paying attention in the present moment to the preparing and consuming of food. But, how often do we do that? How often are we rushing through meals, eating at our desk or distracted by to-do lists, and not noticing what we are eating or how much?
There is a way to bring back enjoyment and balance to food and eating. In this seminar, you will:
- Learn how mindfulness has been applied to eating.
- Experience mindfulness and mindful eating practices.
- Explore hunger awareness: looking at the seven types of hunger that trigger us to eat.
- Take away practical tips for bringing mindful eating into your life.
Date
Tuesday, Nov. 12, 2013 | 5 pm – 7 pm
Facilitator
Gwen Morgan MA MSW RSW
Location
The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, ON M6J 0A
Registration
Please register one week in advance of the session you wish to attend.
Fee: $65.
Cancellation and refund policy
If your course is cancelled, you are entitled to a full refund.
There will be no refund if you wish to withdraw after the course has started. You may choose to receive a credit equal to the course fee (less the $50 processing fee) that can be applied to another course.