Mindfulness practice increases our awareness of the present moment and encourages us to fully experience it as it is. Self-compassion further assists us in bringing greater kindness and understanding to periods of suffering, to be more accepting of our flaws and understanding of our challenges. Self-compassion can help us “get out of our own way” and live up to our greatest potential.
Participants will be introduced to a variety of meditation practices as well as self-reflection exercises and activities. By the end of the program, participants will understand and be able to draw upon methods that foster self-compassion.
Who should attend
This program is particularly recommended for those who struggle with addictions, perfectionism, self-criticism, and challenging moods. It is also suited for graduates of mindfulness-based programs, such as MBSR/ MBCT.
Dates
Tuesday evenings.
Orientation: Sept. 30, 2014 | 5:30 pm – 8:30 pm
Sessions: Oct. 7 – Dec. 9| 5:30 pm – 8 pm*
*Skipping Oct. 21 & Dec. 2.
Facilitators
Patricia Rockman MD CCFP FCFP and Amy Hurley PsyD C Psych.
Registration
Please register at least one week in advance of the start date for the program you wish to attend. All participants are asked to submit a family physician or therapist referral.
Fee: $450. Those with extended healthcare benefits (third-party insurance) may be eligible for reimbursement.