Learn about mindfulness in a convenient, one-day workshop.
This workshop offers an opportunity for individuals considering enrolling in either our therapeutic or professional development courses to learn about mindfulness in a convenient, one-day workshop.
This full day program builds on the foundations laid in Part 1 and provides participants with an opportunity to revisit and deepen the practices learned in the half-day. You will also learn several new practices to further help with daily challenges including “Mindful Eating”, “Mindful Walking”, “Body Scan” and working with difficulties in the workplace/school setting.
Date
June 21, 2014 | 9:30 a.m. – 4:30 p.m.
Facilitator
Elaine Smookler B.Mus.
Location
The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, ON M6J 0A8
Registration
Please register at least one week in advance of the session you wish to attend. Note that lunch is not provided.
Fee: $210