Continue to deepen and strengthen your practice in this full-day course with Elaine Smookler.
During this day-long workshop, you will have the opportunity to revisit and deepen the practices you learned in Mindfulness for Beginners 1. You will also learn new practices to further your ability to anchor your attention in the present moment using everyday activities such as walking and eating.
Who should attend
Mindfulness for Beginners 1 & 2 are recommended for people considering enrolling in either our therapeutic or professional development courses.
Date
Sunday, Feb. 14, 2015 | 9:30 am – 4:30 pm
Facilitator
Elaine Smookler B.Mus.
Registration
Please register at least one week in advance of the workshop date you wish to attend. Registration is limited.
Fee: $210.