Continue to deepen and strengthen your practice in this full-day course with Elaine Smookler.
During this day-long workshop, you will have the opportunity to revisit and deepen the practices you learned in Mindfulness for Beginners 1. You will also learn new practices to further your ability to anchor your attention in the present moment using everyday activities such as walking and eating.
Who should attend
Mindfulness for Beginners 1 & 2 are recommended for people considering enrolling in either our therapeutic or professional development courses. Completing Beginners 1 is not a requirement to attend Beginners 2.
Date
Saturday, May 30, 2015 | 9:30 am – 4:30 pm
Facilitator
Elaine Smookler B.Mus.
Registration
Registration is limited.
Fee: $210.