Learn mindfulness tools for self-care in this intensive, two-day workshop.
This two-day workshop is for anyone who struggles with anxiety and depressed moods. It is recommended for those that are interested in learning mindfulness tools but unable to commit to the eight-week program. It is also suitable for past participants of the MBCT program who want to increase their knowledge and experience in an intensive setting. We will explore the principles and practices of mindfulness and examine the process of using meditation to work with difficult emotions in our daily lives.
Dates
Fridays- May 22 & 29, 2015
9:30 am – 4:30 pm
Facilitators
Patricia Rockman MD CCFP FCFP & Ian Singer MSW RSW
Location
The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, ON M6J 0A8
Registration
Fee: $390 (includes handouts and CD). Those with extended healthcare benefits (third-party insurance) may be eligible for reimbursement.
All participants must be free of substance misuse. A valid OHIP card is required and must be brought to the orientation.
Cancellation, payment and refund policies