Discover the power and benefits of mindfulness
Find out why so many people around the world are embracing mindfulness. This three-hour introductory workshop is an informal opportunity to discuss mindfulness and learn basic mindful techniques. It is recommended for those who are curious about and new to mindfulness. You will experiment with how to be more attentive and aware, how to be more resilient, how to be less reactive, and how to be more responsive in everyday life! This is a fun and engaging session with plenty of opportunities to ask questions and discover the benefits of mindfulness for you!
In a single session you will:
• Learn very specific techniques to work with the mind and body
• Develop resources to help you feel more alive in everyday life
• Have an open forum to ask any questions you may have about mindfulness meditation and practices
Who should attend
Recommended for anyone curious about mindfulness and what it could mean for them.
Date
Wednesday, June 29, 2016 | 6:00pm - 9:00pm
Location
The Centre for Mindfulness Studies
Gabriela Room, 180 Sudbury Street
Toronto, ON M6J 0A8
Facilitator
Elaine Orsini BA ECE OTC
Elaine Orsini has 36 years of teaching experience ranging from daycare to elementary to secondary. Elaine piloted the first Mindfulness Camp for teenagers at Camp Olympia as well as the first Mindfulness Councils in her school with Mindfulness Without Borders. She has trained in MBCT and aligned this with her work for social justice, locally and globally. Her area of expertise as Chaplain for 15 years includes facilitating retreats for both students and staff.
Registration
Registration is limited.
Fee: $80.